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Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
February 24, 2021
Untangle Podcast

Olga Hanson-Shudrak
Technology Sales Enablement
Luxembourg
"Happiness is not a destination. It’s a journey that is worth pursuing. It is a choice we can make every day."
"Since I can remember, I have been deeply curious, eager to explore new ideas, emerging trends, and different ways of understanding the world. I enjoy learning, testing, and discovering, whether in fast-evolving technology or in more human-centered fields.
Last year, this curiosity led me to Happiness Studies, a discipline that immediately resonated with me. The core message, that happiness is the ultimate currency in the world, reflected what I had long been striving for, both personally and professionally.
I decided to embark on this journey, and I am grateful to have completed it as a Certified Happiness Trainer.
The past year has been deeply insightful and transformative. Through research-based tools and practical frameworks, I gained a clearer understanding of how I navigate challenges while remaining grounded and genuinely happy. These techniques are now part of my daily life, and they are tools I am committed to sharing with others.
I have already had the opportunity to bring this work into Accenture Luxembourg and Belgium as part of our internal wellbeing initiatives, which focus on wellbeing, belonging, and integrity. Recently, I delivered my first workshop in Brussels, introducing the Spiritual dimension of the SPIRE Wellbeing Model, centered on meaning, purpose, and present-moment awareness.
This is only the beginning. I look forward to continuing this journey and supporting others in living more fulfilling, purposeful, and happier lives. Happiness is not a destination. It is a journey, and a choice we can make every day."

Karen Segrera
Colombia
"Este hermoso camino de felicidad"
"Amé el tiempo que pase que todos, haber conocido a personas tan maravillosas me abrió los ojos ante las posibilidades que tengo para emprender en este hermoso camino de felicidad y bienestar!"
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Dr. Shahab Anari
Canada
"World-class professionalism"
"Dr. Tal Ben Shahar's 'Certificate in Happiness Studies' was phenomenally designed: comprehensive, user-friendly, and completely relevant to the learner profile: an adult professional in today's world. As an experienced trainer myself, I learned a lot and was inspired by his world-class professionalism.
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