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Prioritising happiness, interview with Tal Ben-Shahar

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Our Students & Graduates In Their Words

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Alfredo Anibal Garcia

Colombia

"New relationship with my own body"

"I’m so happy finishing the SPIRE Yoga teacher program with this amazing trilogy of our teachers Tania, Lee, Tal … Many thanks for this experience what, beyond the Certification as a nice tool of profesional grow… was a transformative personal experience in the Mind Body Integration… mainly with a really new relationship with my own body"
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María Angélica Muñoz Jiménez

Alemania

"This Happiness course is a life experience..."

"Permission to be human" was one of the phrases that resonated most with me during the certification in Happiness Studies by Dr. Tal Ben Shahar. This Happiness course is a life experience that has shown me diverse perspectives of happiness through the SPIRE method. I have immersed deeper into myself to rescue various pieces of a puzzle that was in disarray. I had a lot of fun putting this puzzle together to achieve a more conscious and fulfilling happiness for myself and also to help other people on the path to their own happiness. Tal is a wonderful teacher who is able to share his extensive and well-grounded knowledge with humility and kindness. Thank you, infinite thanks.
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Mila Ostafiichuk

United States

"SPIRE Yoga is a healing system for modern life."

"1. What shifted for you during this training? I’m not new to yoga—it’s been my anchor for over a decade. What shifted for me was a deeper understanding and refinement of my practice. I began to see not just how to move, but why imbalances exist and how to address their root causes. It’s a heartful, mindful, and embodied practice—what yoga is truly meant to be. 2. How do you feel after a SPIRE Yoga session? I feel grounded and open at the same time. There’s a sense of alignment and spaciousness in my body that even changes the way I breathe. It’s more than physical relief—it’s a shift in my state of being, which is why I return to this practice every morning. 3. What would you say to someone you care about? SPIRE Yoga is a healing system for modern life. It restores what stress and sedentary living take away, while helping you carry a calmer, more connected state into daily life. It meets you where you are, with adaptable postures—even short ones, like Magnificent Seven, you can integrate into your day. For me, yoga is not a workout—it’s a “work in.” And SPIRE Yoga reflects that beautifully."
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