Our Students & Graduates In Their Words

"I really enjoyed the spire yoga program. I learned so much about my body and how simple movements can rebalance it and avoid pain. I look forward to teaching it in my community very soon."

After 40 years as a paramedic, I’ve seen firsthand the toll that high-stress professions can take. I joined the Master of Arts in Happiness Studies program to better support my fellow healthcare providers—and while I set out to help others, I gained far more than I expected. The program grounded me, gave me tools to be more present, and made me a better father, leader, and friend. It opened my eyes to the importance of gratitude, helped me focus on the impact I can have today, and reminded me that true leadership starts with being in the moment. This journey has been truly worthwhile. What surprised me most was the depth of connection. I entered a global classroom and left with a real community—people I trust, can lean on, and grow with. Whether leading at home, at work, or in my place of worship, this program has strengthened every part of who I am. The professors held us to high standards, supported us through the learning curve, and truly cared. And despite my initial concerns about the technology and format, the experience was seamless and rich. We’ve already scheduled our next Zoom gathering, and I know this community will last a lifetime. Happiness may not be the currency of the world, but in this program, it’s the value that binds us.

The HSA certificate has been transformative in my life. I'm grateful for the high-quality teachings of Dr. Tal Ben-Shahar which have been a world of knowledge and inspiration that have enriched my life and have transformed the way I see the world. What I have learned gave me the extra push I needed to materialize my dream of creating a gratitude practice in the form of cards. Like Dr. Tal, I’m a firm believer that Gratitude is a superpower that every person on this planet can use to live a more satisfying life and become more resilient to take on everyday challenges. "