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The Mindful Life: How Our Thoughts Shape our Health and Happiness

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Our Students & Graduates In Their Words

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Samantha Hinckley

United States

"Dr. Tal is truly a genius innovator, here to change the world for the better."

"Practical information and researched-based scientific evidence, presented in a cleverly designed format that help you retain and integrate what you are learning in real time, and apply it to your own life. Dr. Tal is truly a genius innovator, here to change the world for the better."
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Venki Raman

India / Canada

"SPIRE Yoga is truly a transformational experience!"

"In an amazing journey of 13 weeks, I have become a Yoga Alliance Certified Teacher who has learned from the best in the world: The world renowned Dr. Tal Ben Sahar who teaches us the SPIRE model, Key Positive Psychology concepts and most importantly - Mind Body Integration (MBI) Lee Albert, the Magician Healer from Kripalu who teaches us Integrated Positional Therapy (IPT) and the Magnificent 7 that allows one to live a life of balance and be pain free! Tania Kazi, a Harvard Alumni and Yoga teacher for 17 years, who anchors the entire program, leads every practice class with such in-depth knowledge, research, care and passion to share her wisdom! This combination of MBI, IPT and Yoga makes SPIRE Yoga truly Unique! Above all I am so grateful for the experience!🙏 These teachers have ensured that I am able to step out with confidence and share my knowledge with my family, friends and clients!🙏"
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Monique Dinis Jard

United States

"This is a life changing program."

"This is a life changing program. My life purpose is all about happiness and this program is exactly what I was looking for. This program is giving me so much to share with my clients, this is the perfect certification for what I want to do."

Previous Event

Happiness 101 with Tal Ben-Shahar

Dr. Tal Ben Shahar

Tal Ben-Shahar: The Incredible Power of Positivity

WOBI - Inspiring Ideas

Positive Psychology: The Science of Happiness | Tal Ben-Shahar

Museum of Science

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