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幸福研究硕士

下一批学员开始时间：
2026年1月21日

报名截止日期：2026年1月7日

总学费：17,700 美元

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我们的学生和毕业生

Business & Organizational Leadership

Applying happiness studies in business settings fosters a positive work culture, enhancing employee well-being. This approach leads to increased productivity, creativity, and job satisfaction, while reducing absenteeism and turnover. ​

Education & Academic Development

Integrating principles of happiness into educational curricula and teaching methods boosts student engagement, motivation, and academic performance. Educators equipped with these strategies can create more supportive and effective learning environments. ​

Social Services & Mental Health

Professionals in social services utilize happiness interventions to assist individuals in overcoming mental health challenges, promoting overall well-being. These techniques are instrumental in fostering resilience and improving quality of life.

Chief Happiness Officer (CHO)

A CHO is dedicated to cultivating a fulfilling workplace environment. Responsibilities include implementing well-being programs, conducting employee feedback sessions, and developing initiatives that promote work-life balance and job satisfaction. ​

Career Counseling & Life Coaching

Experts in happiness studies contribute to public policy by designing programs that enhance community well-being. Their work informs initiatives aimed at improving quality of life through evidence-based strategies. ​

Public Policy & Community Development

Experts in happiness studies contribute to public policy by designing programs that enhance community well-being. Their work informs initiatives aimed at improving quality of life through evidence-based strategies. ​

职业道路

探索幸福研究硕士毕业生可以追求的角色和机会，将他们的技能应用于各个领域以创造有意义的影响。

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课程结构

长达两年

10个模块

30学分

学费：17,700 美元

100%在线

开始日期： 2026年1月21日

申请截止日期： 2026年1月7日

入学标准： 任何学科的学士学位

课程大纲

幸福研究硕士课程以SPIRE模型为基础，提供充满活力的跨学科课程。课程融合科学与实践，引导学生探索、应用和教授不同领域的全人福祉原则。

  • GHS 509

    幸福研究基础

    3个学分 - 8周

    这门短期强化课程将为学生提供整个课程所需的技术基础和心理基础。在技术基础方面，学生将学习如何浏览教学大纲，了解学习管理系统 (LMS) 的详细内容，并熟悉每门课程的构成要素。在心理基础方面，学生将学习一套特定的工具和技术，以及一些通用方法，这些将伴随他们并帮助他们在整个课程中不断成长。为期两周的课程包含大量的准备工作，主要包括阅读文本、尝试各种实践以及观看在线讲座。

    GHS 510

    综合型领导者谈幸福

    3个学分 - 8周

    本课程将通过十四位具有影响力的思想家的视角，探讨经济学、商业、历史、宗教、教育、生物和音乐等七个学科。每位思想家的著作都具有整合性，将理论与实践、各自学科的不同方面以及SPIRE的不同元素融为一体。他们塑造并持续塑造着各自的学科，同时为我们理解整体存在（Wholebeing）的广度和深度做出了贡献。

    GHS 520 和 GHS 521

    幸福研究导论

    6个学分 - 16周

    本课程以全人福祉（wholebeing）的视角探索幸福。本课程融合心理学、哲学、神经科学、经济学、神学、文学等学科，重点探讨幸福的五个维度：精神、身体、智力、关系和情感（SPIRE）。本课程理论性强，概述了定义全人福祉的十二项原则；实践性强，提供工具和技巧，帮助个人和团体追求并达到更高层次的幸福。

    GHS 530 & GHS 531

    促进幸福

    6个学分 - 16周

    《促进幸福》主要关注能够帮助个人和群体提升幸福感的工具和技术。本课程首先介绍“改变”这一主题，随后是十二个讲座，每个讲座深入探讨一种或一组特定的技术。每个讲座都会介绍一种特定技术背后的科学原理，然后提供具体的步骤，让你能够为自己和他人的生活带来有意义的改变。为了更深入地掌握课程内容，除了理解理论之外，你还需要在生活中尝试并运用这些工具和技术。

  • GHS 540

    哲学与幸福

    3个学分 - 8周

    本课程探讨被誉为“万物之母”的哲学如何引导我们对幸福的研究。每周，学生将深入研读一篇具有开创性的哲学著作，并借助补充材料探索其与个人和社会福祉的关联。学生每周阅读的文本大致与十二原则之一相关；然而，鉴于万物相互关联，每篇文本都阐明了幸福的不同要素，以及对整体存在的意义。

    GHS 550

    SPIRE 静修处

    3个学分 - 8周

    在本课程中，学生将能够运用并深化对先前课程所学知识的理解。课程重点将放在反思与行动（ReflAction）的结合，以实现个人和集体的转变——帮助学生提升自我，并学习如何帮助他人获得同样的幸福。学生每天平均将花费80分钟参与培养SPIRE元素的个人和小组活动，包括但不限于：冥想、目标设定、瑜伽、体育锻炼、呼吸练习、不同形式的日记、提醒。

    GHS 560

    全人辅导

    3个学分 - 8周

    本课程将向学员介绍循证教练技巧，涵盖多种教练方法，包括积极心理学教练、欣赏式教练、接纳与承诺式教练等等。在整个课程中，学员将尝试不同的方法，最终制定出适合自己的教练方法——一种能够帮助自己和他人达到更高层次的全人境界的教练方法。

    570 加纳塞地

    文学与电影中的幸福

    3个学分 - 8周

    纵观历史，纵观每个文明，故事都感动着个人和国家，激发了真实而有意义的变革。课程期间，学生每周都会观看一部电影，然后仔细阅读一首诗和一个短篇故事——所有这些都与十二个整体原则之一相关。本课程探索帮助个人和群体更好地理解、追求和获得幸福的方法。

资格要求：

任何学科的学士或以上学位

入学学期：2026年春季A班

申请截止日期：2026年1月7日

认识幸福研究硕士背后的思想

幸福研究硕士项目由项目主任、积极心理学领域全球思想领袖塔尔·本-沙哈尔博士创立并领导。塔尔以其畅销著作、国际演讲以及连接科学与实践的开创性工作而闻名，他开发了SPIRE模型，并创立了幸福研究学院，致力于将跨学科的幸福教育推广到世界各地。正如马丁·塞利格曼博士曾经说过：“塔尔·本-沙哈尔是幸福的大师。”

该项目的核心在于其杰出的师资力量——他们经过精心遴选，不仅注重学术成就和专业经验，更注重教学目标、热情和临场感。我们的教师均为各自领域的领军人物，秉持着教学理念，为学生提供深度的学术知识和情感共鸣。他们携手共创丰富、互助互利、富有变革性的学习环境。

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学院

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Ashley Michael
United States

Ashley has a background in HR, business, and law. She loves reading, writing, tea, and once won a slow bike race in her hometown. She’s excited to be part of the HSA community.

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Blenda Batista de Oliveira
Portugal

Blenda is an HSA professor, PhD student in Positive Psychology, and certified Happiness Trainer, dedicated to teaching and promoting wellbeing across communities and workplaces.

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Henrique Bueno
Brazil

Henrique is a happiness expert, speaker, and HSA professor. He leads WBI Brazil and Portugal, and teaches leaders and teams to thrive through Positive Psychology worldwide.

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Phoebe Atkinson
United States

Phoebe is a therapist, coach, and educator with 20+ years' experience. She blends positive psychology and experiential methods to help individuals and teams grow and thrive.

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Estefanie Martens Briceno
Peru

Estefanie is a biologist, happiness trainer, and podcast host who helps people and companies grow through science-based tools, storytelling, and a passion for human flourishing.

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Arlen Solodkin
Mexico

Arlen is CEO of Instituto de Bienestar Integral and an HSA professor. She brings positive psychology to Spanish-speaking communities through teaching, training, and social work.

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独家访问我们的知识中心

立即订阅并开始您更幸福、更充实的生活之旅！

成为校友俱乐部的一员

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Library Monthly Topics

Discover videos, articles, and information that inspire joy, well-being and a fulfilling life.

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Be a part of our WhatsApp Initiatives

Connect with fellow alumni, share your passion, and take part in meaningful actions together.

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Retreats only for members

Full Board ,Lectures, activities, Graduation Ceremony, And more.

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Local Chapters with Real Connections

Where alumni and students can connect in person with others who share their passion for happiness and well-being.

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Events That Spark Happiness

Join us for inspiring live and on-demand webinars, lectures, and conversations led by experts in happiness

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Get together One on one with Tal

Connect, grow, and inspire at our HSA alumni gathering. Join Dr. Tal Ben-Shahar for an unforgettable afternoon.

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Mentoring for Meaningful Growth

An exclusive mentorship program led by graduates of the Certificate in Happiness Studies.

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Job Opportunities With Impact

Discover fulfilling careers that spread joy and enhance well-being worldwide

看看我们的毕业生怎么说

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Alicia Furlow

“Transformed my life and leadership”

United States

I’ve always felt I was on a personal quest for happiness—even using “happy” in every password I created for years. That quiet inner search led me to the Master’s in Happiness Studies program, which began as a personal journey and has since evolved into a professional calling. The tools, mindset, and insights I’ve gained have not only changed the way I see the world but also how I lead and support others in my work. The program’s balance of flexibility, community, and support has been incredible. From engaging with professors like Phoebe, Enrique, Arlene, and especially Ashley—who truly read and responded to my work—to being inspired by Tal’s vision and dedication, I felt seen, heard, and uplifted throughout. I’ve connected deeply with fellow students, grown in confidence, and found clarity in how I want to serve others. Being part of the first cohort was more meaningful than I ever imagined. I genuinely feel like a better, more whole person because of this experience."
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Molly Jo (Xiaojie Zhou)

"This journey has been truly worthwhile."

China

I flew from Shanghai to New York for graduation—and it was absolutely worth the journey. As a mother of two, I joined the Master of Arts in Happiness Studies to become a better parent, and I’ve grown into so much more: a coach, a community leader, and someone who now supports other moms on their own journeys. The program challenged me, yes—but it was joyful. I loved the content, and even the 10 hours a week felt manageable because I believed in what I was learning. This wasn’t just an academic degree—it was personal transformation. I apply what I’ve learned every day, from my parenting to the workshops I now lead. Happiness is not abstract—it’s the fabric of daily life, and this program taught me how to live that truth fully. What surprised me most was the sense of connection. Weekly webinars, learning groups, and the retreat helped me form deep relationships with people across the world. The retreat, in particular, allowed me to turn knowledge into practice—and I’m still using the exercises months later. The professors were encouraging and kind, always making me feel supported, even when I was unsure about the tech. Now, as the program ends, I’m already looking back at the materials, not because I have to—but because I want to. I told my husband just the other day: this experience has been one of the most valuable things I’ve done. Truly, this journey has been worthwhile.
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James Jim Schatzle

"I'm a better parent, a better boss, and a better civic leader."

United States

After 40 years as a paramedic, I’ve seen firsthand the toll that high-stress professions can take. I joined the Master of Arts in Happiness Studies program to better support my fellow healthcare providers—and while I set out to help others, I gained far more than I expected. The program grounded me, gave me tools to be more present, and made me a better father, leader, and friend. It opened my eyes to the importance of gratitude, helped me focus on the impact I can have today, and reminded me that true leadership starts with being in the moment. This journey has been truly worthwhile. What surprised me most was the depth of connection. I entered a global classroom and left with a real community—people I trust, can lean on, and grow with. Whether leading at home, at work, or in my place of worship, this program has strengthened every part of who I am. The professors held us to high standards, supported us through the learning curve, and truly cared. And despite my initial concerns about the technology and format, the experience was seamless and rich. We’ve already scheduled our next Zoom gathering, and I know this community will last a lifetime. Happiness may not be the currency of the world, but in this program, it’s the value that binds us.
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HSA 学生和校友

2025年撤退

日期：11月4日至7日
巴西里约热内卢

HSA 商业与校友俱乐部专属

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亲爱的潜在学生，

亲爱的潜在学生，我是百年大学幸福研究硕士项目及幸福研究学院的主任。我衷心欢迎您考虑加入我们的项目，成为当今世界亟需的领导者。

在这个瞬息万变、充满挑战和不确定性的世界，我们必须深刻理解幸福与福祉。通过我们的项目，我们将探索幸福的变革力量，为您提供必要的知识和工具，助您做出有意义的改变。携手共创一个个人蓬勃发展、社区繁荣昌盛的世界。

我们的共同目标是将坚实的理论基础与实践知识相结合，培养共同创造更美好、更幸福的世界所需的技能。

我很高兴能与你一起踏上这段旅程。幸福研究硕士课程必将激发你的智慧，带来蜕变。加入我们，踏上这段精彩的个人成长之旅，积极改变，追寻更美好的未来。

此致，塔尔·本·沙哈尔

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成为当今世界所需要的领导者。

这个完全在线认证的幸福研究硕士学位致力于培养致力于培养自身和他人福祉，并充分发挥社会幸福与良善潜力的领导者。无论您的兴趣和工作领域是什么——无论是商业、教育、心理治疗、教练、健康还是法律——幸福研究硕士学位课程严谨的理念和循证干预措施都将帮助您充分发挥家人、同事、客户、学生以及您自己的潜能。

该学位由我校与百年大学合作提供。百年大学拥有150年的传统，提供高质量的文科和专业研究，同时帮助学生获得在当今世界取得成功所需的技能和人脉。

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